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  • Liz’s Nutrition Notes: What is the Paleo Diet?

    • Post author:Heather
    • Post published:March 15, 2018
    • Post category:diet/Liz's Nutrition Notes/nutrition/paleo/paleo diet
    • Post comments:0 Comments

    I'm sure you've all heard of, and maybe tried, many diets; one that almost everyone has heard of is the Paleo Diet. So this week, I thought I'd share some…

    Continue ReadingLiz’s Nutrition Notes: What is the Paleo Diet?

    Liz’s Nutrition Notes: What is a “Healthy Diet?”

    • Post author:Heather
    • Post published:March 1, 2018
    • Post category:diet/healthy eating/Liz's Nutrition Notes/nutrition/weight loss
    • Post comments:0 Comments

    Each week, Liz will posts about a different topic related to nutrition and health. This week, she's discussing what it means to eat a healthy diet.Heather sent me this article…

    Continue ReadingLiz’s Nutrition Notes: What is a “Healthy Diet?”

    Nutrition and Wellness

    • Post author:Heather
    • Post published:January 25, 2018
    • Post category:diet/nutrition/public health
    • Post comments:0 Comments

    As someone who works and studies in public health, I know that what you eat, your exercise habits, nutrition - these things are all incredibly important to people's overall health…

    Continue ReadingNutrition and Wellness
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