Liz’s Nutrition Notes: What is the Paleo Diet?
I'm sure you've all heard of, and maybe tried, many diets; one that almost everyone has heard of is the Paleo Diet. So this week, I thought I'd share some…
Liz’s Nutrition Notes: What is a “Healthy Diet?”
Each week, Liz will posts about a different topic related to nutrition and health. This week, she's discussing what it means to eat a healthy diet.Heather sent me this article…
Nutrition and Wellness
As someone who works and studies in public health, I know that what you eat, your exercise habits, nutrition - these things are all incredibly important to people's overall health…