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  • Liz’s Nutrition Notes: Shopping Wisely for Whole Grains

    • Post author:Heather
    • Post published:May 10, 2018
    • Post category:Liz's Nutrition Notes/wheat/whole grains
    • Post comments:0 Comments

    Quiz yourself: Which of these two breads pictured below is whole wheat?This is actually a trick question - we can't tell just from the picture! In the above picture, the…

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    Liz’s Nutrition Notes: Get the Whole Scoop on Whole Grains

    • Post author:Heather
    • Post published:April 26, 2018
    • Post category:grains/Liz's Nutrition Notes/whole grains
    • Post comments:0 Comments

    Did you know that at least half of the grains you consume daily should be whole grains? I'm going to share a little bit about the nutritional benefits of whole grains,…

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    Liz’s Nutrition Notes: Spring Fruits and Vegetables

    • Post author:Heather
    • Post published:April 5, 2018
    • Post category:fruits/Liz's Nutrition Notes/nutrition/spring/vegetables
    • Post comments:0 Comments

    Happy Spring! By the way Mother Nature, can we please get some nice weather?! Seriously, what’s up with the wind and snow! Anyways, as we are now (technically) in Spring,…

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    Liz’s Nutrion Notes: MyPlate

    • Post author:Heather
    • Post published:March 29, 2018
    • Post category:food pyramid/Liz's Nutrition Notes/myplate/nutrition/portion
    • Post comments:0 Comments

    What is MyPlate? MyPlate is a visual representation of how to incorporate appropriate portion sizes of the five food groups in your meals. It replaced the Food Pyramid in an…

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    Liz’s Nutrition Notes: Portion Sizes

    • Post author:Heather
    • Post published:March 22, 2018
    • Post category:Liz's Nutrition Notes/nutrition/portion/portion size/serving/serving size
    • Post comments:5 Comments

    Portion sizes have increased over the years. With an increase in portion sizes comes an increase in caloric intake. Understanding portion sizes will help with planning meals and providing ourselves…

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    Liz’s Nutrition Notes: What is the Paleo Diet?

    • Post author:Heather
    • Post published:March 15, 2018
    • Post category:diet/Liz's Nutrition Notes/nutrition/paleo/paleo diet
    • Post comments:0 Comments

    I'm sure you've all heard of, and maybe tried, many diets; one that almost everyone has heard of is the Paleo Diet. So this week, I thought I'd share some…

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    Liz’s Nutrition Notes: National Nutrition Month

    • Post author:Heather
    • Post published:March 8, 2018
    • Post category:health/Liz's Nutrition Notes/national nutrition month/nutrition
    • Post comments:0 Comments

    Each week, Liz posts about a different topic related to nutrition and health. This week, she's talking about National Nutrition Month.Image viaEvery March is National Nutrition Month (NNM), so happy…

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    Liz’s Nutrition Notes: What is a “Healthy Diet?”

    • Post author:Heather
    • Post published:March 1, 2018
    • Post category:diet/healthy eating/Liz's Nutrition Notes/nutrition/weight loss
    • Post comments:0 Comments

    Each week, Liz will posts about a different topic related to nutrition and health. This week, she's discussing what it means to eat a healthy diet.Heather sent me this article…

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    Liz’s Nutrition Notes: Mason Jar Salad

    • Post author:Heather
    • Post published:February 22, 2018
    • Post category:Liz's Nutrition Notes/mason jar salad/salad
    • Post comments:2 Comments

    Each week, Liz will be posts about a different topic related to nutrition and health. This week, she's sharing a simple mason jar salad recipe.For this week, I am going…

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    Liz’s Nutrition Notes: Amino Acids and Protein

    • Post author:Heather
    • Post published:February 15, 2018
    • Post category:dietician/Liz's Nutrition Notes/nutrition/protein
    • Post comments:0 Comments

    Happy Valentine's [yester]Day!Last week my sister asked me about amino acids, so I did a bit of reading/writing to give a quick briefing in today's post.Amino acids are the building…

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