Liz’s Nutrion Notes: MyPlate
What is MyPlate? MyPlate is a visual representation of how to incorporate appropriate portion sizes of the five food groups in your meals. It replaced the Food Pyramid in an…
Liz’s Nutrition Notes: Portion Sizes
Portion sizes have increased over the years. With an increase in portion sizes comes an increase in caloric intake. Understanding portion sizes will help with planning meals and providing ourselves…