Liz’s Nutrition Notes: Shopping Wisely for Whole Grains
Quiz yourself: Which of these two breads pictured below is whole wheat?This is actually a trick question - we can't tell just from the picture! In the above picture, the…
Liz’s Nutrition Notes: Get the Whole Scoop on Whole Grains
Did you know that at least half of the grains you consume daily should be whole grains? I'm going to share a little bit about the nutritional benefits of whole grains,…