Liz’s Nutrition Notes: Shopping Wisely for Whole Grains
Quiz yourself: Which of these two breads pictured below is whole wheat?This is actually a trick question - we can't tell just from the picture! In the above picture, the…
Quiz yourself: Which of these two breads pictured below is whole wheat?This is actually a trick question - we can't tell just from the picture! In the above picture, the…
Did you know that at least half of the grains you consume daily should be whole grains? I'm going to share a little bit about the nutritional benefits of whole grains,…