I shared a little bit about using Headspace as part of my bedtime routine in this post, but I wanted to dedicate a whole post to it today because I've been using it really consistently for over a month now, beyond just bedtime usage. I thought I'd share how I've been using in case any of you are interested in using it, or are curious about learning more.
I have been hitting the proverbial pandemic wall HARD lately. I think February in Pittsburgh is always a rough time of year, but add a pandemic and things just feel exponentially more challenging. So I decided that it's time for a mental "reset."